Dressing
Carrot shreds
Celery
Cucumber
Lettuce
Cheese
Crouton
Tuesday, July 24, 2012
Wednesday, July 18, 2012
Easy enchiladas
1can pinto beans
1can black beans
1 can sweet corn
1can enchilada sauce
1 lb Mexican cheese
1package wheat tortillas
Pre heat oven to 350 degreez. Mix beans and corn and half the bag of cheese together. Fill tortilla with mixture and roll up. Put into a casserole dish until full. Add on top one can of sauce and rest of cheese. Cook for 15 min. Top with sour cream and chives . Total time from prep to eat is 20 min
1can black beans
1 can sweet corn
1can enchilada sauce
1 lb Mexican cheese
1package wheat tortillas
Pre heat oven to 350 degreez. Mix beans and corn and half the bag of cheese together. Fill tortilla with mixture and roll up. Put into a casserole dish until full. Add on top one can of sauce and rest of cheese. Cook for 15 min. Top with sour cream and chives . Total time from prep to eat is 20 min
Big kid
I made some big kid movies recently. Left my party house last weekend and avoided people doing drugs and actually had a great time in traverse city. I got a new tattoo with jasper and we did soooo much that weekend. I met a genuinely nice guy named Jerek. Can't say he is overly hot but he was cute and maintains a pretty good convo via texting. Can't wait to start my new job Monday and then I might be able to have a constant workout schedule. Currently I'm still up in weight but I should be stopping my drinking soon.
Wednesday, July 11, 2012
Vegetable stir fry the easy way
1 bag of California stir fry
1 cut up summer squash
1 store bought pineapple pre cored
Brown rice cup
Teriakye sauce
In a big pan, fill with one inch of water and boil. Put vegetable in and cover for 4-5 min. Drain out water. Add sauce and pineapple. Cook rice. Plate
1 cut up summer squash
1 store bought pineapple pre cored
Brown rice cup
Teriakye sauce
In a big pan, fill with one inch of water and boil. Put vegetable in and cover for 4-5 min. Drain out water. Add sauce and pineapple. Cook rice. Plate
Monday, July 9, 2012
Day of minimal progress
I have completed one assignment and need to turn in another. It's not hard just time consuming.
I have been a moderately good vegetarian today. I'm having two frozen meals, but I did have a smoothie for breakfast and avoided popcorn and rice crispies.
Playing softball for the first time so wish me and my teeth luck.
I have been a moderately good vegetarian today. I'm having two frozen meals, but I did have a smoothie for breakfast and avoided popcorn and rice crispies.
Playing softball for the first time so wish me and my teeth luck.
Sunday, July 8, 2012
Asparagus Scrambled eggs
1package of chopped asparagus
2 slices of American cheese
1cup egg whites
1 tsp basil
1 tsp salt
Microwave the asparagus. In separate bowl mix eggs, basil and salt. Rip one slice of cheese up and put into egg mixture. Add asparagus into pan and add egg mixture on top. Cook on high and scramble the eggs. Top with second piece of cheese.
2 slices of American cheese
1cup egg whites
1 tsp basil
1 tsp salt
Microwave the asparagus. In separate bowl mix eggs, basil and salt. Rip one slice of cheese up and put into egg mixture. Add asparagus into pan and add egg mixture on top. Cook on high and scramble the eggs. Top with second piece of cheese.
Saturday, July 7, 2012
Bean soup
15 bean soup in crock pot
Ing:
Bag of 15 types of dried beans with flavor packet
16 oz can of tomatoes
1 onion
Minced garlic
(opt) sour cream
Put beans and 10 cups of water crock pot. Turn on high for 5 hours. Cut up onion and sauté with olive oil. Add garlic, flavor packet, and onion to beans. Top with sour cream.
Ing:
Bag of 15 types of dried beans with flavor packet
16 oz can of tomatoes
1 onion
Minced garlic
(opt) sour cream
Put beans and 10 cups of water crock pot. Turn on high for 5 hours. Cut up onion and sauté with olive oil. Add garlic, flavor packet, and onion to beans. Top with sour cream.
Sooo much energy
After a week of extreme heat, I finally got a full night of sleep and have sooo much energy. I did a nikeID work out, went shopping, did laundry, cleaned the house, cooked, filled out apps for dental school, and watched part my homework podcast. I'd say it was successful.
After being part vegetarian for 2 months, I decided to get super serious about all of the food I am putting into my body. I bought almost everything organic and made sure I had at least one fruit a day. I have a brilliant new idea of making a recipe book through this blog. This will help me remember, modify and maybe even create a few new recipes
After being part vegetarian for 2 months, I decided to get super serious about all of the food I am putting into my body. I bought almost everything organic and made sure I had at least one fruit a day. I have a brilliant new idea of making a recipe book through this blog. This will help me remember, modify and maybe even create a few new recipes
Update
I'm off of Zoloft, the weight gain and zombie feeling was too much for me. I have fully switched to being a vegetarian after watching food inc and a Ted video about anti cancer foods.
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